紅棗補血養顏，又可強健脾胃。?
黑木耳被稱為「身體的清道夫」，有清理腸道和防血管硬化等好處。
這道養生的蒸餸?，可前一晚將雞件預先醃好和浸軟其他材料，放工後將材料放上碟?， 再放入電飯煲蒸熟，一道省時又健康的菜式。?
材料: （2-3人）
雞 1/4 隻 ( 已切件)
黑木耳 2塊
冬菇 3隻
紅棗 6-8粒
蔥花適量
醃料:
生抽 2湯匙
紹興酒 1湯匙
砂糖 1茶匙
麻油 2茶匙
生粉 1茶匙
胡椒粉 適量
Ingredients:
Whole Chicken 1⁄4 (??? ?? ??????)
Dried Wood Ear Mushroom 2 pc
Dried Shiitake Mushroom 3 pc
Dried Red Dates 6-8 pc
Chopped Green Onion (as garnish)
Marinate:
Soy Sauce 2 tbsp
Shaoxing wine 1 tbsp
Sugar 1 tsp
Sesame Oil 2 tsp
Corn Starch 1 tsp
Pinch of White Pepper Powder
做法 Method:
- 冬菇加水浸至軟身
Soak dried shiitake mushroom into water until soften.
- 木耳加水浸軟
Soak Dried Wood Ear Mushroom with water until soften.
- 雞件加入醃料拌勻，醃20-30分鐘。
Combine the marinade with chicken, marinate for 20-30 minutes.
- 將紅棗浸至軟身，去核切半
Soak dried red dates with water until soften, halve and remove the pit.
- 冬菇去蒂切片，木耳切塊。
Remove the stems from shiitake mushrooms and cut into slices. Cut the Dried Wood Ear Mushroom into small pieces.
- 把冬菇、紅棗、木耳與雞肉拌勻。
Combine the chicken with shiitake mushrooms, red dates and Dried Wood Ear Mushroom.
- 平均鋪在碟上 , 放入蒸爐 100度蒸約15分鐘至雞件熟透
Place them on a plate, put into the steam over steam for 15 minutes over 100’C, until chicken is fully cooked.
- 最後撒上蔥花便可。
Garnish with chopped green. Serve hot.
✔Tips 冬菇和雲耳要確保浸透才能蒸得入味
Make sure the shiitake mushrooms and Dried Wood Ear Mushroom are fully rehydrated so they could absorb the sauce.
Hope you like my recipe, please tag me f you make it.
@food__labo
